Sparklenut's Journal, 28 July 2010

178.6 lb Lost so far: 3.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 62.27g | Prot: 117.05g | Carb: 133.02g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Diet Coke (8 oz Bottle), Jalapeno Potato Chips, 6" Double Turkey Breast, Coke Zero, Beef Pot Roast with Gravy. Dinner: Russet Potatoes (Flesh and Skin), Coke Zero, Beef Pot Roast with Gravy. Snacks/Other: Dark Chocolate Nuggets with Almond, Milk Chocolate Nuggets. more...

1997 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...