Sparklenut's Journal, 18 April 2011

176.2 lb Lost so far: 5.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 68.62g | Prot: 75.48g | Carb: 118.73g.   Breakfast: Breaded Chicken Breast Patties, Nacho Cheese Chips, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Sour Dough Bread. Lunch: Fried Chicken Wing, Chicken Back Meat (Broilers or Fryers, Fried, Cooked). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Butter Croissants. more...

1964 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...