Weigh In record (no journal entry) for 02 January 2023
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1513 kcal
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Fat: 62.24g | Prot: 80.98g | Carb: 153.12g.
Breakfast: Hati Ayam, bubur ayam. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Borges Extra Virgin Olive Oil, Nasi Putih, Telur. Dinner: Mentimun (dengan Kulit), Nasi Putih, Uleg Sambal Kemiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Qtela Keripik Singkong Balado, Pisang Goreng, Kraft Ritz Sandwich Crackers, Delfi Maltitos. more...
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gaining 1.7 lb a week
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