Weigh In record (no journal entry) for 01 January 2023
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203.0 lb
Lost so far: 60.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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3341 kcal
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Fat: 127.36g | Prot: 120.38g | Carb: 347.60g.
Lunch: Pears , Navels Oranges , Apples . Dinner: Landshark Lager, MTR Paneer Butter Masala, Dream Dinners Jasmine Rice, Butter Chicken, Panera Bread Smoked Turkey Panera Kids Deli Sandwich. Snacks/Other: Trader Joe's Fresh Gingerbread, Subway Sun Chips. more...
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losing 0.8 lb a week
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carlson.joseph's weight history
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