Weigh In record (no journal entry) for 01 January 2023
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159.2 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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186 kcal
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Fat: 2.31g | Prot: 4.16g | Carb: 40.40g.
Breakfast: Café com Açúcar, Extra Pão Hot Dog. more...
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gaining 4.6 lb a week
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