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Day 2 I am hungry
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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2098 kcal
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Fat: 109.12g | Prot: 85.40g | Carb: 192.14g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Coffee with Milk and Sugar. Lunch: Dijon Mustard, Cucumber, Cherry Tomatoes, Grated Cheddar Cheese, Toasted White Bread , Soft Boiled Egg. Dinner: Dijon Mustard, Woolworths Gammon, Beef Tongue , Woolworths Greek Pasta Salad, Potato Salad with Egg. Snacks/Other: Iced Coffee with Milk, Cucumber, Air Popped White Popcorn , Soft Serve Ice Cream, Plain Toffee, Cucumber, Nutriday Low Fat Flavoured Yoghurt, President Medium Fat Cream Cheese, Bakers Bacon Kips. more...
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2507 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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Lester van der Merwe's weight history
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