Weigh In record (no journal entry) for 01 January 2023
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145.9 lb
Lost so far: 61.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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4370 kcal
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Fat: 232.89g | Prot: 89.34g | Carb: 484.17g.
Breakfast: Berliner Bol, AH Mini Boterkoek. Lunch: Werther's Original Caramel Popcorn , Oliebol. Dinner: Maggi Jus Pikant, Aldi Slagers Rookworst , Dirk Zuurkoolspek Stukje, Bol Pompoen Tnf, Koningsvogel Surinaamse Sambal , AH Zuurkool. Snacks/Other: Pringles Hot & Spicy, Ben & Jerry's Cookie Dough. more...
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gaining 24.7 lb a week
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