Weigh In record (no journal entry) for 25 November 2014
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152.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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3911 kcal
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Fat: 184.19g | Prot: 131.15g | Carb: 447.40g.
Breakfast: Powerade Zero Mixed Berry (Bottle), Gala Apples, Rye Bread, Sabra Roasted Red Pepper Humus, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Wholly Guacamole Classic Guacamole, Nutiva Organic Extra Virgin Coconut Oil, Peanut Butter, Coffee (Brewed From Grounds). Lunch: Pumpkin Bread, Cherry Pie (From Recipe), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Spinach Salad, Jambalaya with Meat and Rice, Chocolate Chip Cookies (with Butter), Go Raw Real Live Apricot Bar. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Grape Tomatoes. more...
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2520 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 30.1 lb a week
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 Comments
Ate way too much at office Thanksgiving pot-luck... especially the carbs/desserts. As a result, I skipped dinner.
26 Nov 14 by member: czabriskie
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26 Nov 14 by member: czabriskie
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