Weigh In record (no journal entry) for 01 January 2023
|
183.0 lb
Lost so far: 22.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2023:
|
1237 kcal
|
Fat: 36.67g | Prot: 132.79g | Carb: 101.27g.
Breakfast: Whisps 帕瑪森起司脆餅, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 白飯, 台灣鯛魚片（生）. Dinner: 奧利塔 特級初榨橄欖油, 白飯, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 全聯 香蕉, Whisps 帕瑪森起司脆餅, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|