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1/1 49.3 27.2 31.8
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108.7 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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812 kcal
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Fat: 43.64g | Prot: 77.55g | Carb: 27.35g.
Lunch: 炒青菜, 豆腐, 滷雞腿. Dinner: 炒青菜, 豬腰, 豆干, 拿坡里 炸雞腿排. more...
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gaining 10.0 lb a week
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