Weigh In record (no journal entry) for 31 December 2022
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308.0 lb
Lost so far: 10.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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377 kcal
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Fat: 20.94g | Prot: 24.58g | Carb: 24.77g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Nature's Own Whole Wheat Bread, Egg. more...
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gaining 1.9 lb a week
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