Weigh In record (no journal entry) for 31 December 2022
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120.5 lb
Lost so far: 18.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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2151 kcal
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Fat: 101.84g | Prot: 53.83g | Carb: 186.57g.
Breakfast: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Jam Preserves, Sour Cream, Thomas' Original English Muffins, Morning Mocha. Lunch: White Rice, Whole Milk Plain Yogurt. Dinner: White Table Wine, Butter, Safeway French Bread, Trader Joe's Organic Firm Tofu, House Foods Chinese Mabo Tofu Sauce, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Almonds, Daisy Sour Cream, Land O'Lakes Whipped Heavy Cream, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Trader Joe's English Toffee with Nuts, Wild Turkey Bourbon, Cheetos Crunchy Cheetos (Package), Cheesecake, Nestle Vanilla Ice Cream Drumstick. more...
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1507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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