Weigh In record (no journal entry) for 31 December 2022
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1643 kcal
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Fat: 36.66g | Prot: 88.84g | Carb: 258.94g.
Breakfast: Ikea Blueberry Jam, Great Value 100% Whole Wheat Bread. Lunch: Apples, The Greek Gods Traditional Plain Greek Yogurt, Dannon Light & Fit Yogurt - Lemon. Dinner: Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dannon Oikos Triple Zero - Peach, Air Popped Popcorn. Snacks/Other: Dannon Light & Fit Zero Sugar, Nabisco Wheat Thins Crackers - Reduced Fat, Kellogg's Club Crackers, General Mills Chex Mix Bold Party Blend, Pure Protein Birthday Cake High Protein Bar, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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losing 8.4 lb a week
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