Weigh In record (no journal entry) for 31 December 2022
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151.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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1533 kcal
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Fat: 96.10g | Prot: 107.99g | Carb: 58.47g.
Lunch: Tirolez Catupiry, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco, Queijo Parmesão (Ralado), Pomarola Molho de Tomate Caseiro , Abobrinha Refogada. Dinner: Pizza Low Carb, Peito de Frango, Alface. Snacks/Other: Itambé Creme de Leite Leve, Essential Nutrition Xilitol, Triunfo Tortini Morango, Garoto Talento Nibs de Cacau Dark 70%. more...
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losing 4.6 lb a week
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anice fernandes's weight history
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