Weigh In record (no journal entry) for 14 December 2022
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242.5 lb
Lost so far: 53.1 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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516 kcal
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Fat: 33.40g | Prot: 36.90g | Carb: 4.50g.
Breakfast: Heloisa Queijo Mussarela , Qualitá Ovo Caipira. more...
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gaining 3.1 lb a week
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@blugarelli's weight history
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