Weigh In record (no journal entry) for 02 January 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1450 kcal
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Fat: 64.15g | Prot: 62.82g | Carb: 151.13g.
Breakfast: Captains Tea Früchtetee Erdbeere-Himbeere, TiP Süßstoff Tabletten , Kaffee mit Milch, Erdbeermarmelade, Salami, Gutes Land Gouda , Milsani Deutsche Markenbutter, Weizenbrötchen, Kamps Mehrkornbrötchen. Dinner: Salami, Schinken (Regulär, ca. 11% Fett), Rama Margarine, Gekochtes Ei, REWE Bäcker Brötchen . Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees. more...
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