Weigh In record (no journal entry) for 30 December 2022
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179.0 lb
Lost so far: 26.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1700 kcal
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Fat: 64.58g | Prot: 152.98g | Carb: 133.26g.
Breakfast: Garden of Life Raw Organic Protein (Vanilla Flavor), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 奧利塔 特級初榨橄欖油, 清腿（肉雞）, 白飯. Dinner: 全家 和風花壽司, 全聯 香蕉, 台灣鯛魚片（生）. Snacks/Other: Whisps 帕瑪森起司脆餅, Garden of Life Raw Organic Protein (Vanilla Flavor), 光泉 燕麥高纖無糖鮮豆漿, Whisps 帕瑪森起司脆餅. more...
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losing 1.5 lb a week
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