Weigh In record (no journal entry) for 31 December 2022
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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368 kcal
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Fat: 16.37g | Prot: 12.45g | Carb: 44.73g.
Breakfast: Alfamart Basreng Pedas, Sambal Goreng, Bawang Merah, Bawang Putih, Jamur Kancing, Hoka Hoka Bento Nasi Putih, Sania Minyak Goreng. more...
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losing 9.6 lb a week
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leninovita's weight history
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