Weigh In record (no journal entry) for 30 December 2022
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165.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1673 kcal
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Fat: 77.42g | Prot: 67.42g | Carb: 175.30g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Toasted 100% Whole Wheat Bread, Kroger Eggs (Large), Zipfizz Berry. Dinner: Swiss Miss Rich & Creamy Hot Cocoa Mix, Pizza with Meat. more...
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gaining 4.9 lb a week
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kbukow01's weight history
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