Weigh In record (no journal entry) for 30 December 2022
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177.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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574 kcal
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Fat: 33.27g | Prot: 26.48g | Carb: 44.52g.
Breakfast: Trader Joe's Cocoa Almond Spread, Plain Pancakes , Trader Joe's Fire Roasted Bell Peppers & Onions, Cooked Spinach (from Fresh), Egg. more...
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losing 16.8 lb a week
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