Weigh In record (no journal entry) for 30 December 2022
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136.5 lb
Lost so far: 41.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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2450 kcal
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Fat: 152.75g | Prot: 93.16g | Carb: 129.27g.
Breakfast: Zoe Olive Oil, Chosen Foods 100% Pure Avocado Oil, Maille Whole Grain Dijon Mustard, Garlic , Lemon Juice , Cod Liver Fish Oil , Egg Yolk , Avocados , Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lundberg Thin Stackers Red Rice & Quinoa. Lunch: Homemade Magic cookie bars, Homemade Rice Pudding , Chicken Wing (Skin Eaten), Red Cabbage , Avocados . Snacks/Other: Cabernet Sauvignon Wine . more...
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1924 kcal
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Activities & Exercise:
Cardio and abs Hiit - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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