Weigh In record (no journal entry) for 30 December 2022
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194.0 lb
Lost so far: 0.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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598 kcal
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Fat: 27.87g | Prot: 33.97g | Carb: 34.79g.
Breakfast: Kroger Romaine Hearts, Hard-Boiled Egg, Sara Lee 45 Calories & Delightful White Bread. Dinner: Franzia Pinot Grigio, Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Broccoli, Naples Kitchen Stuffed Chicken Breast. more...
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losing 2.8 lb a week
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