Weigh In record (no journal entry) for 30 December 2022
|
185.2 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2022:
|
2685 kcal
|
Fat: 105.37g | Prot: 86.61g | Carb: 312.82g.
Breakfast: Peanut Butter, Butter, Warburtons Farmhouse White Bread. Lunch: Vegetable Biryani. Dinner: Butter, Fried Egg with Fat, Asda Spicy Bean Burger, Heinz Baked Beans, Kingsmill Farmhouse White. Snacks/Other: Asda Sliced Edam, Kingsmill Farmhouse White, Butter, Heineken Beer, Doritos Cool Original (30g), Doritos Tangy Cheese (30g). more...
|
|
3246 kcal
|
Activities & Exercise:
Working - 7 hours, Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bitwobbly's weight history
|