Weigh In record (no journal entry) for 25 November 2014
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269.2 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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2046 kcal
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Fat: 85.35g | Prot: 81.66g | Carb: 176.55g.
Breakfast: Aldi Deutsches Corned Beef, Frischkäse, Gut & Günstig Weizenbrötchen. Lunch: Aro Frischkäse mit Kräutern, Aldi Vollkornbrot (32g), Hackfleisch (70% mager / 30% Fett). Dinner: Vollkornbrot, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Pizzabrötchen. Snacks/Other: Roter Tafelwein, Wilhelm Brandenburg Peitschen, Babybel Mini Babybel, Clementinen. more...
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3833 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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