Weigh In record (no journal entry) for 30 December 2022
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1607 kcal
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Fat: 78.42g | Prot: 72.37g | Carb: 148.04g.
Breakfast: Kaffee mit Milch, Bellasan Pflanzencreme, Bellasan Activ Halbfett-Margarine, Spiegelei, Edeka Bio Dinkelbrot. Lunch: Maggi Ofen-Tortelloni Alla Panna. Dinner: Dornseifer Erbsensuppe mit Würstchen. Snacks/Other: Weintrauben, Kaufland Gouda Jung, Aldi Brezel. more...
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losing 9.3 lb a week
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