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ulsah widia
Journal
30 Dec 22
ulsah widia's Journal, 30 December 2022
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Weigh In record (no journal entry) for 30 December 2022
109.8 lb
Lost so far:
13.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2022:
1028 kcal
Fat: 47.12g | Prot: 50.95g | Carb: 98.42g.
Breakfast:
Sate Usus, Galantin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Lunch:
Apel, Telur Asin.
Dinner:
Telur Asin, Maggi Tomyam Flavour.
more...
1409 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Fitness Training (Workout) - 20 minutes.
more...
gaining 0.0 lb a week
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ulsah widia's weight history
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