Weigh In record (no journal entry) for 25 November 2014
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193.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1290 kcal
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Fat: 56.78g | Prot: 58.18g | Carb: 192.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bagel, Old Dutch Tiny Twist Pretzels, Schneider's Old Fashioned Smoked Ham, Olympic Dairy organic cream cheese, Trophy Peanuts, shelled, salted, roasted. Dinner: Black Beans & Rice Burritos, Armstrong cheddar cheese, old, Grimm's 10" Flour Tortillas, Elephant Brand basmati rice, Lindt Dark Chocolate Intense Mint. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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pericat's weight history
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