Weigh In record (no journal entry) for 30 December 2022
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158.3 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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720 kcal
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Fat: 54.00g | Prot: 54.00g | Carb: 6.00g.
Lunch: PnP Smoked Oysters. more...
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losing 0.1 lb a week
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