Weigh In record (no journal entry) for 30 December 2022
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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2097 kcal
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Fat: 107.76g | Prot: 82.54g | Carb: 191.36g.
Breakfast: Oot Keto Granola , Nevo Blauwe Bessen, Jumbo Plantaardig Naturel Kokos. Lunch: Zaanse Mayonaise, Jumbo Ossenworst, Jumbo Fleischwurst, Jumbo Brie 60+, The Flower Farm Smeren zonder Palmolie Light, Koolhydraatarm Brood. Dinner: Garden Gourmet Veggie Lovers Pizza. Snacks/Other: Jumbo Rijst Crackers. more...
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steady weight
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cathyhofberg's weight history
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