Weigh In record (no journal entry) for 25 November 2014
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219.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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2473 kcal
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Fat: 115.40g | Prot: 168.00g | Carb: 186.83g.
Breakfast: Bananas, Keith's egg & bacon breakfast. Lunch: Egg White, Work Cobb Salad. Dinner: Trader Joe's 73% Organic Dark Chocolate, Potato Salad with Egg, Lettuce, White Rice, Ground Beef (80% Lean / 20% Fat), Old El Paso Tostada Shells. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Snak Club Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 3.5 lb a week
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