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12/30 48 26.8 32
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105.8 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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2155 kcal
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Fat: 86.86g | Prot: 132.29g | Carb: 225.69g.
Breakfast: 無糖豆漿, 褔氣伯蔥抓餅 蔥抓餅, 炒豆芽, 佛蒙特 咖哩塊, 全聯 豬瘦絞肉, 美而美 豬排, 白飯. Lunch: 香蕉, 乾烤花生（加鹽）. Dinner: 盛香珍 蒜片青豆, 豆芽菜, 高麗菜, 豆干, 家樂福 松阪豬, 豬肝, 白飯, 全麥（100％）麵包. more...
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losing 7.7 lb a week
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