Weigh In record (no journal entry) for 25 November 2014
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230.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 November 2014:
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1887 kcal
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Fat: 55.39g | Prot: 89.43g | Carb: 256.52g.
Breakfast: Koffie, Milsani Yoghurt met Aardbei. Lunch: Philadelphia Philadelphia Light, Milsani Yoghurt met Aardbei, Appel, Gemengd Volkoren Brood, Sinaasappelen, Royco Pompoen Suprême. Dinner: Scampi, Witte Rijst, Iglo Courgettes in Tomatensaus. Snacks/Other: Sinaasappelen, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Leerdammer Lightlife, Appel, Royco Pompoen Suprême De Potiron. more...
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3511 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 36 minutes. more...
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gaining 1.3 lb a week
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