Weigh In record (no journal entry) for 25 November 2014
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136.2 lb
Lost so far: 7.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1722 kcal
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Fat: 56.29g | Prot: 121.06g | Carb: 186.19g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Ocean Spray Craisins Dried Cranberries, Crystal Farms All Whites 100% Liquid Egg Whites, Oatmeal. Lunch: Subway Egg White & Cheese on Flatbread, Subway Spinach. Dinner: Sargento Reduced Fat Colby-Jack Slices, Cottage Cheese (Lowfat 1% Milkfat), Market Pantry Healthy Oven Roasted Turkey Breast, Kraft Miracle Whip with Olive Oil, Harris Teeter Blueberries, Pepperidge Farm Oatmeal Bread, Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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