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So on this journey sacrifices have been made. I have given up my sodas (diet and otherwise), my morning cranberry juice (probably added sugar and loads of fructose), and a beer / wine at night. Yes sacrifices have been made so as not to become Human Foie Gras.
A new craving has emerged as a worthy contender to any of the previous beverages. Puréed Whole Lemon, Apple Cider Vinegar, and Water topped to 24 oz. I look forward to it like a homemade Gatorade after sweating in a sweltering summer sun. Cool and refreshing, replenishing and nourishing my body. Truly a nectar of Mother Nature herself.
The fight continues albeit after another sip of my very special lemonade.
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183.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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503 kcal
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Fat: 27.12g | Prot: 19.18g | Carb: 45.21g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Coffee with Milk, Fried Egg. Lunch: Scone. more...
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losing 1.8 lb a week
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