Weigh In record (no journal entry) for 29 December 2022
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1172 kcal
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Fat: 47.48g | Prot: 63.93g | Carb: 121.67g.
Breakfast: Яичный Желток, Baltais Maizes Jogurts, Кофе с Молоком, Talsu Vājpiena Biezpiens, Зеленый Чай, Рисовая Мука. Lunch: Limbažu Piens Svaigais Siers, Grancucina Castelmagno Cheese Cream, Smiltene Holandes Siers, Crich Crackers Cereals And Sesame, Помидоры Черри. Dinner: Snickers Мороженое, Чай. Snacks/Other: Апельсиновый Сок. more...
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losing 3.9 lb a week
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