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Einen schönen Abend Euch Allen! auf 😊
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209.2 lb
Lost so far: 125.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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508 kcal
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Fat: 12.44g | Prot: 76.58g | Carb: 27.20g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: TAO Sweet Chili Sauce , Gutes Land Gouda , Gemischter Salat, Rote Paprika, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Weißes Weizenmehl (Allzweck), Eiklar. more...
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steady weight
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