Weigh In record (no journal entry) for 29 December 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2665 kcal
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Fat: 204.57g | Prot: 80.76g | Carb: 84.79g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Manteiga (com Sal), Ovo Mexido. Lunch: Ameixas, Bacon, Berinjela Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Estrela do Oriente Castanha do Pará, Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Bacon, Berinjela Cozida. Snacks/Other: Estrela do Oriente Castanha do Pará, Pura Vida Leite de Coco em Pó, Garoto Talento Nibs de Cacau Dark 70%. more...
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1858 kcal
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Activities & Exercise:
peito - 30 minutes, caminhada leve - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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