Weigh In record (no journal entry) for 26 June 2011
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1267 kcal
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Fat: 48.13g | Prot: 52.00g | Carb: 131.84g.
Breakfast: panera egg and cheese ciabatta. Lunch: Diet Coke (Large), French Fries (Small). Dinner: White Bread, paula deen creamy vidalia onion, green beans, Frozen Chicken Breast perdue, corona extra. more...
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gaining 1.0 lb a week
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