arizonagirl's Journal, 29 December 2022

197.9 lb Lost so far: 22.1 lb.    Still to go: 57.9 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 44.67g | Prot: 92.03g | Carb: 62.01g.   Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Grapefruit (Pink and Red). Lunch: Tortilla Corn Chips, Green Giant Hass Avocado, On The Border Hot Salsa, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Whole Foods Market Organic Chicken Breast Strips, Ole Xtreme Wellness High Fiber Carb Lean, Hidden Valley Ranch, Organic Girl Baby Arugula, Publix Deli Sliced Pepperoni, Sargento Mozzarella Shredded Cheese, Monari Federzoni Balsamic Vinegar of Modena, Buitoni Pesto with Basil, Kraft 100% Grated Parmesan Cheese. more...

2674 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sauna - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...