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Physical Transformation #26 start 💪🏻😊
https://fiztransform.com
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1957 kcal
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Fat: 85.61g | Prot: 57.66g | Carb: 218.11g.
Breakfast: Rainbow Valkosipulipatonki, Pohjolan Meijeri Kevyt Maito, Кофе, Сахар, Alpen Fest Quark Cake Apple, Rainbow Valkosipulipatonki, Помидоры Черри, Huhtahyvät Gabriel Grillifilee, Pohjolan Meijeri Kevyt Maito, Кофе, Сахар. Lunch: Чай, Confiserie Firenze Tuulihattu, Saare Rahkis, Moilas Free from Täysjyväkauraviipaleet, Kokkikartano Lohikeitto. Dinner: Tempt Juicy Pineapple Cider, Kikkoman Soijakastike, Deluxe Pumpkin Seed Oil, Помидоры Черри, Авокадо, Vici Fish Fingers Kalapuikot, Pirkka Salaattisekoitus. Snacks/Other: Нектарин, Банан. more...
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losing 1.3 lb a week
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