Weigh In record (no journal entry) for 28 December 2022
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130.1 lb
Lost so far: 10.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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120 kcal
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Fat: 5.75g | Prot: 1.50g | Carb: 15.50g.
Breakfast: Konti Super Kontik Chocolate Taste. more...
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gaining 2.3 lb a week
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Del_Nesh's weight history
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