Weigh In record (no journal entry) for 26 June 2011
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224.8 lb
Lost so far: 9.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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876 kcal
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Fat: 13.91g | Prot: 63.61g | Carb: 136.64g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: 98% Fat Free Turkey Breast, Classic Yellow Mustard, Tomatoes, Fresh American Salad Blend, Whole Wheat Flour Tortillas. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter. more...
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losing 8.4 lb a week
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dmalek1983's weight history
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