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Arishka_sishka88
Journal
29 Dec 22
Arishka_sishka88's Journal, 29 December 2022
Arishka_sishka88's Profile
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Weigh In record (no journal entry) for 29 December 2022
86.6 lb
Lost so far:
18.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2022:
639 kcal
Fat: 13.73g | Prot: 31.08g | Carb: 104.20g.
Breakfast:
Сладкий Красный Перец, Овсяная Каша на Воде.
Lunch:
6 Соток Кукуруза Сладкая Консервированная, Тушеные Овощи, Гречка Отварная.
Dinner:
Пятерочка Банан, Творог (Полностью Обезжиренный).
Snacks/Other:
Красное Яблоко.
more...
957 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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