Arishka_sishka88's Journal, 29 December 2022

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Weigh In record (no journal entry) for 29 December 2022

86.6 lb Lost so far: 18.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2022:

639 kcal

Fat: 13.73g | Prot: 31.08g | Carb: 104.20g. Breakfast: Сладкий Красный Перец, Овсяная Каша на Воде. Lunch: 6 Соток Кукуруза Сладкая Консервированная, Тушеные Овощи, Гречка Отварная. Dinner: Пятерочка Банан, Творог (Полностью Обезжиренный). Snacks/Other: Красное Яблоко. more...

957 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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Arishka_sishka88's Journal, 29 December 2022

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