Weigh In record (no journal entry) for 29 December 2022
|
163.4 lb
Lost so far: 32.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2022:
|
211 kcal
|
Fat: 5.50g | Prot: 11.88g | Carb: 27.82g.
Breakfast: DM Bio Cornflakes Ungesüßt, Kaki, DM Sportness Eiweiß Shake Vegan, Milsani Joghurt Mild 3,5% Fett. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cj 42's weight history
|