Weigh In record (no journal entry) for 29 December 2022
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140.7 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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736 kcal
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Fat: 15.77g | Prot: 39.74g | Carb: 110.84g.
Lunch: Zanahoria, Makro Judias Verdes Cocidas, Recondo Pan Tostado Integral. Dinner: Suchard Bombones, Carrefour Poke Salmón y Mango. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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losing 7.7 lb a week
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