Weigh In record (no journal entry) for 29 December 2022
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215.6 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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531 kcal
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Fat: 8.10g | Prot: 21.77g | Carb: 85.27g.
Breakfast: Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Rainbow Sokeroimaton Mansikkakeitto, Puolukka. Lunch: Vaasan Taikaruis (35g), Hernekeitto. more...
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gaining 4.6 lb a week
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ruusunverso's weight history
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