Weigh In record (no journal entry) for 28 December 2022
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99.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1631 kcal
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Fat: 73.11g | Prot: 57.95g | Carb: 185.25g.
Breakfast: Sadia Mortadela Defumada, Qualy Margarina Cremosa, Extra Pão Suíço. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Macarrão Alho e Óleo. Dinner: Quiabo, Lacta Bis Xtra Oreo, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Qualy Margarina Cremosa, Extra Pão Suíço. more...
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1364 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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