Weigh In record (no journal entry) for 28 December 2022
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119.5 lb
Lost so far: 19.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1489 kcal
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Fat: 56.98g | Prot: 51.43g | Carb: 164.91g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Chicken Soup, Morning Mocha, White Rice. Lunch: Peanut Butter, BelGioioso Fresh Mozzarella Cheese, Thomas' Original English Muffins, Tangerine. Dinner: White Table Wine, Oranges, Olive Oil, Earthbound Farm Romaine, Beef Shortribs (Lean Only, Choice Grade), White Rice. Snacks/Other: Peanut Butter Fudge, Cookie, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Cheetos Crunchy Cheetos (Package), La Grande Galette French Butter Cookies. more...
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1495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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