Weigh In record (no journal entry) for 28 December 2022
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129.2 lb
Lost so far: 7.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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765 kcal
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Fat: 18.77g | Prot: 40.97g | Carb: 109.96g.
Breakfast: Lactal Pan Salvado, CasanCrem CasanCrem Light, Riera Tostadas Multi Semillas, Arlistán Café Instantáneo Suave, Leche Descremada, Huevo Cocido. Lunch: Tomates, Menoyo Aceto Balsámico Reducción Más Cremoso, Lechuga de Hoja Verde. Dinner: COTO Lomitos de Atún al Natural, Ciudad del Lago Jardinera, Nucete Aceitunas Verdes Descarozadas en Salmuera, Hellmann's Mayonesa Clásica, Carrefour Arvejas Secas Remojadas. Snacks/Other: Arcor Bocadito Cabsha. more...
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2043 kcal
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Activities & Exercise:
Housework - 4 hours, Swimming (slow) - 40 minutes, Resting - 6 hours and 20 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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