Weigh In record (no journal entry) for 28 December 2022
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145.3 lb
Lost so far: 67.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1531 kcal
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Fat: 48.52g | Prot: 65.19g | Carb: 203.07g.
Breakfast: Zwiebeln, Hellmann's Chunky Burger Sauce, Tillman's Toasty Hähnchenbrustfilet, RUF Porridge Chia Mandel. Lunch: Marmelade, Banane, Michel's Naturprodukte BIO Hagebuttenpulver, Frankenland Joghurt Mild 3,5%. Dinner: Düzgün Pizza Hähnchen Döner Kebap. more...
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losing 3.1 lb a week
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